Seven Hours of Sleep Essential for Good Health: Dr. Anand Gupta

Udaipur. The Udaipur Chamber of Commerce and Industry (UCCI) organized an interactive seminar on “Lifestyle Management” at the Pyrotech Tempsons Auditorium of the UCCI building. Lifestyle Management expert Dr. Anand Gupta guided members, entrepreneurs, and their employees on practical ways to live a healthy, stress-free, and happy life.

UCCI President Manish Galundia welcomed the expert and participants, stating that in today’s competitive environment, entrepreneurs and businesspersons face immense stress due to various professional challenges and often fail to give adequate attention to their health due to busy schedules. The purpose of this seminar was to encourage UCCI members, entrepreneurs, and their employees to adopt a healthy lifestyle through expert guidance.

Honorary Secretary Ashish Chhabra outlined the program and introduced Dr. Anand Gupta to the participants.

In his address, Dr. Gupta emphasized that seven hours of sleep is essential for the body to repair itself. He highlighted balanced diet, regular exercise, and stress management as fundamental pillars of good health. Through a PowerPoint presentation, he suggested that meals (breakfast, lunch, and dinner) should ideally be taken between 7 AM and 7 PM, daily morning walks of about 40 minutes should be maintained, and a pre-planned ‘to-do list’ should be created to reduce stress. He also elaborated on various causes of stress and shared practical methods to manage them effectively.

During the question–answer session, Dr. Gupta addressed the queries of the participants in detail.

Around 45 participants attended the seminar. The program was conducted by Honorary Secretary Ashish Chhabra, and concluded with a vote of thanks delivered by Honorary Treasurer Hasina Chakkiwala, who expressed gratitude to the participants and the speaker Dr. Anand Gupta.