RPF Officers Experience Benefits of Heartfulness Meditation

Udaipur, A Heartfulness workshop was organized by the Heartfulness Institute, Udaipur Centre, at the Railway Protection Force (RPF) station located at Udaipur City Railway Station. The session aimed to introduce RPF officers and constables to Heartfulness meditation and Brighter Minds exercises, fostering mental well-being and focus.

The workshop was attended by Inspector Surendra Singh Rathore, Dr. Rakesh Dashora (Coordinator, Heartfulness Udaipur), Dr. Subodh Sharma, and Assistant Sub-Inspectors Baboolal and Samay Singh, along with over ten male and female personnel of the force.

Dr. Rakesh Dashora guided the attendees through a meditation session and explained the importance and benefits of practicing meditation in daily life. He shared that Heartfulness meditation, based on yogic transmission (Pranahuti), is a simple and effective method of connecting with the heart, experiencing inner divinity, and bringing calmness into one’s life. He also introduced the global guide of the institute, Shri Kamlesh Patel Daaji, and the Heartfulness headquarters at Kanha Shantivanam.

Dr. Subodh Sharma led the relaxation and Brighter Minds exercises, demonstrating how simple practices can help unlock the brain’s full potential and make everyday tasks stress-free and efficient.

RPF Inspector Surendra Singh Rathore shared that the Heartfulness meditation session brought a sense of peace and stillness to all participants. Expressing his gratitude to the Heartfulness Institute, he announced that starting next week, weekly sessions will be conducted every Monday at 6:30 AM to support the holistic development of RPF personnel. Emphasizing the increasing stress levels in modern life, he highlighted the need for regular meditation practice.

Assistant Sub-Inspector Baboolal remarked that if there is any powerful method to transform stress into positive energy, it is meditation.