Five Major Mistakes After Total Knee Replacement (TKR)

Recovery after Total Knee Replacement (TKR) surgery does not end with the operation itself. Regaining full knee function requires scientific physiotherapy, controlled exercises, and proper precautions. Due to lack of awareness, some common mistakes can slow down the rehabilitation process and affect long-term outcomes.

 1. Delaying or Skipping Physiotherapy

One of the most common and serious mistakes after surgery is avoiding or irregularly attending physiotherapy sessions. This can lead to increased knee stiffness and reduced mobility. Regular physiotherapy improves joint movement, muscle strength, and balance, helping achieve faster and safer recovery.

 2. Avoiding Knee Bending Due to Fear of Pain

Many patients hesitate to bend their knee in the early phase due to fear of pain. This habit may result in permanent stiffness. According to physiotherapy principles, controlled knee bending in the initial days is essential and should always be done under the guidance of a trained physiotherapist.

 3. Remaining in One Position for Long Periods

Prolonged sitting or lying down is harmful during rehabilitation. It can increase swelling, muscle weakness, and joint stiffness. Gentle walking, ankle-toe movements, and changing posture at regular intervals help improve blood circulation and support recovery.

 4. Overdoing Physical Activities

Excessive walking, climbing stairs, or standing for long durations soon after surgery is another major mistake. This puts unnecessary stress on the artificial knee joint, leading to increased pain and swelling. Rehabilitation should always be gradual and phase-wise.

 5. Ignoring Warning Signs

Ignoring pain, swelling, or discomfort can be risky. Mild pain and limited swelling are common initially, but if swelling increases, redness or warmth appears around the knee, or pain becomes persistent and severe, immediate consultation with a physiotherapist or orthopedic specialist is essential.

 Conclusion

Successful and safe rehabilitation after Total Knee Replacement requires patience, proper guidance, scientific physiotherapy, and regular exercise. With appropriate care and discipline, patients can return to an active, independent, and confident life.