**Udaipur:** In an age defined by relentless schedules, professional pressures and family responsibilities, finding time to reconnect with oneself has become increasingly important. Addressing this need, the **Vibrant Warrior Retreat-2026** will be organised from **October 2 to 4** at **Shakti Vilas Resort, Debari, Udaipur**, by **Dr. Vinita Baghela**, Founder and Director of Vibrant Physiotherapy Fitness Diet Clinic, Udaipur.


With the inspiring theme **“Udaan – We Will Take Flight Again, Together,”** the three-day retreat aims to create a space where participants can pause, reflect and rediscover their connection with their body, mind, emotions, relationships and spiritual self.


According to Dr. Baghela, the retreat is designed to be much more than a getaway or leisure programme. It is envisioned as a **holistic journey of self-reflection and renewal**, encouraging participants to look beyond conventional definitions of health and explore balance across different dimensions of life.


More than **100 participants from different parts of India and countries including Qatar, Dubai, the United States and Canada** are expected to participate in the retreat. A significant number of participants will be **45 years and above**, making the programme particularly relevant to those looking to reassess their health, lifestyle and priorities during an important phase of life.


Over the three days, the retreat will focus on **five key dimensions of well-being — physical, mental, emotional, social and spiritual health**. Through various activities and interactions, participants will be encouraged to examine their everyday habits, lifestyle choices, relationships and personal aspirations.


“Health is not merely the absence of pain or disease. True well-being comes from creating balance across different aspects of life,” said Dr. Baghela. The retreat, she added, will provide participants with an opportunity to pause from their routine and engage in meaningful introspection about their present lifestyle and future priorities.


A special **visit to the Shrinathji Temple in Nathdwara** has also been planned on the final day, adding a spiritual dimension to the retreat and offering participants an opportunity for reflection and inner connection.


Explaining the significance of the theme *Udaan*, Dr. Baghela said that taking flight does not simply mean moving forward. It is about **rediscovering oneself and moving ahead in life with renewed energy, confidence and purpose**.


She emphasised that turning 45 or 50 does not mark the end of an active or fulfilling life. Rather, it can become an opportunity to begin a new chapter — one in which health, lifestyle and personal well-being receive renewed attention.


With this philosophy, **Vibrant Warrior Retreat-2026** seeks to deliver a powerful message: **life does not slow down with age; instead, with the right perspective, every new phase can become another opportunity to take flight.**

Over 100 participants from India and abroad to gather in Udaipur from October 2 to 4 for a three-day journey exploring physical, mental, emotional, social and spiritual well-being

Udaipur: In an age defined by relentless schedules, professional pressures and family responsibilities, finding time to reconnect with oneself has become increasingly important. Addressing this need, the Vibrant Warrior Retreat-2026 will be organised from October 2 to 4 at Shakti Vilas Resort, Debari, Udaipur, by Dr. Vinita Baghela, Founder and Director of Vibrant Physiotherapy Fitness Diet Clinic, Udaipur.

With the inspiring theme “Udaan – We Will Take Flight Again, Together,” the three-day retreat aims to create a space where participants can pause, reflect and rediscover their connection with their body, mind, emotions, relationships and spiritual self.

According to Dr. Baghela, the retreat is designed to be much more than a getaway or leisure programme. It is envisioned as a holistic journey of self-reflection and renewal, encouraging participants to look beyond conventional definitions of health and explore balance across different dimensions of life.

More than 100 participants from different parts of India and countries including Qatar, Dubai, the United States and Canada are expected to participate in the retreat. A significant number of participants will be 45 years and above, making the programme particularly relevant to those looking to reassess their health, lifestyle and priorities during an important phase of life.

Over the three days, the retreat will focus on five key dimensions of well-being — physical, mental, emotional, social and spiritual health. Through various activities and interactions, participants will be encouraged to examine their everyday habits, lifestyle choices, relationships and personal aspirations.

“Health is not merely the absence of pain or disease. True well-being comes from creating balance across different aspects of life,” said Dr. Baghela. The retreat, she added, will provide participants with an opportunity to pause from their routine and engage in meaningful introspection about their present lifestyle and future priorities.

A special visit to the Shrinathji Temple in Nathdwara has also been planned on the final day, adding a spiritual dimension to the retreat and offering participants an opportunity for reflection and inner connection.

Explaining the significance of the theme Udaan, Dr. Baghela said that taking flight does not simply mean moving forward. It is about rediscovering oneself and moving ahead in life with renewed energy, confidence and purpose.

She emphasised that turning 45 or 50 does not mark the end of an active or fulfilling life. Rather, it can become an opportunity to begin a new chapter — one in which health, lifestyle and personal well-being receive renewed attention.

With this philosophy, Vibrant Warrior Retreat-2026 seeks to deliver a powerful message: life does not slow down with age; instead, with the right perspective, every new phase can become another opportunity to take flight.