Expert Lecture and Practical Session Organised by Health & Hygiene Club

The Health and Hygiene Club of Vidya Bhavan Rural Institute, in collaboration with the Departments of Zoology and Chemistry, successfully organised an expert lecture followed by a practical session on 8 December 2025.

Renowned physiotherapist Dr. Tina Chauhan delivered the keynote address. She informed students about the importance of maintaining correct body posture and conducted practical demonstrations of daily stretching exercises. Dr. Chauhan explained that improper sitting and standing habits can lead to body pain, stress, and several health-related issues. She also emphasised the importance of a balanced diet, essential nutrients, and healthy eating habits. Students were encouraged to avoid junk food and incorporate regular exercise into their daily routine.

The programme was efficiently conducted by Laveena Soni. Rehana Khanam welcomed the guests, and the vote of thanks was delivered by Dr. Sushma Jain.

Distinguished guests present on the occasion included Dr. Manish Rawal, Dr. Anju Jain, Dr. Barkha Tripathi, Dr. Saba Khan, Dr. Nirmala, Mrs. Kumud Paliwal, Mrs. Rekha Sharma, and Mrs. Bhavna Paliwal.

The event witnessed enthusiastic participation from students, and it concluded with everyone taking a pledge to adopt a healthy lifestyle.