Importance of Meditation

"Pooja bhandari"

I have seen miracles happen to all the people in all walks of life all over the world. Miracles will happen to you too when you start using the magic power of your subconscious mind. “For as a man thinketh, so is he.”

There is something beautiful in everyday

You just have to find it…!!

As you walk down a path, you gain the simple aspects and knowledge. You are inspired, light & can ignite force. There is a connection b/w Meditation and Science. It is scientifically proven that meditation is the harmonious interaction of the conscious levels of mind. It has various true aspects on health including Blood Pressure, Immune and pain management.

Here is the master secret of Meditation i.e. Where one can mind & find it & how can it be contacted and brought into actions. Arise, awake and contemplate your thoughts into reality with the given points: -

• Wish for yourself

• Comfort on difficult days

• Smile when sadness intrudes

• Faith to believe in

• Courage to know yourself

• & Love to complete your life

In this way train your brain to focus on a task for within a time limit. Music can boost brain power & improve focus. The environment you work in affects your focus. To optimize your focus:

→ Eliminate visual distractions

→ Smooth your way in daily affairs

→ Desire for perfect health

To try mindful meditation:

• Find a quiet place to think deeply

• The serenity of a place can enhance your thinking

When your mind wanders, gently guide it back to your breath. “Focus on the good” means finding gratitude in everyday moments, appreciating small victories and learning from setbacks. By shifting your mindset towards the good, you cultivate resilience, joy and inner happiness within your soul.

Learn that real strength comes from focusing on the good, no matter how small it is. Fall in love with yourself — connect with your mind, be kind to yourself, practice positive self-talk, love nature & show gratitude.

Be spiritual and heal your seven chakras according to the effect of faith and their “karmic filters”.

So, welcome the beautiful dawn with open arms. Adorn & beautify the mornings with a positive attitude.