Message of Adopting Yoga Delivered at St. Anthony Senior Secondary School on International Yoga Day

Udaipur: On the occasion of International Yoga Day, St. Anthony Senior Secondary School organized an awareness program to educate students, parents, and teachers about the importance of yoga and its benefits for overall well-being.

On this occasion, the school community encouraged everyone to adopt a healthy lifestyle and take a pledge to practice yoga regularly. Media Incharge Vikas Sahu stated that yoga is an ancient and invaluable heritage of India that promotes physical, mental, and spiritual well-being. He added that regular yoga practice improves concentration, reduces stress, and brings positivity and balance in life.

Principal William D’Souza urged students and parents to incorporate yoga into their daily routine and move towards a healthy, happy, and stress-free life.

The program concluded with greetings for International Yoga Day from the entire school family and best wishes for a healthy, happy, and positive life for all. The event ended with the message “Adopt Yoga, Stay Healthy.”